learn Meditation and Breathwork directly from Ellis through 1:1 instruction and coaching
Legitimately learn meditation and breathwork techniques
Get 1:1 customized support (zoom/phone/text)
Get personalized guided meditations, book suggestions and more
-Sarah
“I have unlocked a new way of life...
I have been in traditional therapy for 3 years, and felt I needed to add an approach that was more focused on mindfulness...
Meditation is something I now look forward to every day. Stillness is my friend. Through stillness, I’ve found myself in a more aligned space.”
for people who aren’t ready to get certified, but still want to legitimately learn techniques and improve their life…
Why work with Ellis?
Firstly, Ellis is highly qualified. He holds certifications in Meditation Instruction, Yoga + Breathwork Instruction, Wellness Coaching, holds a BA in Psychology, and an M.A in Yoga Studies where he researched breathwork/pranayama and meditation.
More than that, Ellis has helped 100s of clients at wellness centers, high schools, universities, yoga studios, and 1:1 coaching/instruction online. Additionally, he is the lead instructor for our accredited certification programs.
FAQs
Who is this for?
People who are looking for 1:1 guidance that goes beyond just listening to guided meditations, youtube videos etc.- and are not interested in our accredited certification programs. The accredited certifications are for those looking to go deeper than just learning techniques, and also want to teach others and build a business.
What techniques will I learn?
Meditation techniques such as breath awareness, choiceless awareness, walking meditation, use of affirmations…
Breathwork techniques such as alternate nostril breathing, bellow’s breath, coherent breathing, and more…
What is covered in the sessions?
We will discuss your goals/challenges with learning the techniques, how it has been going for you, then practice together.
What are the custom/personalized aspects of the program?
You will get customized guided meditations, and book suggestions based on your goals,
How long does the program go for?
3 months. If you want to add more afterwards that is possible.
What is the frequency of calls/coaching/etc?
2-3 coaching calls a month, unlimited text support.
What is the investment?
3 payments of $730, or 1 of $2,100